Individual Therapy

Life can present us with challenges that sometimes feel overwhelming. Whether you're navigating stress, anxiety, depression, relationship struggles, or past trauma, individual therapy provides a safe, confidential space for you to explore your emotions, gain clarity, and develop coping strategies tailored to your unique needs.

Therapy is a courageous and transformative journey, and it starts with you. Whether you’re dealing with specific issues or seeking personal growth, individual therapy can help you make meaningful changes that improve your life.

  • In individual therapy, you'll work one-on-one with a licensed therapist who will listen to your concerns without judgment. Together, we’ll explore your thoughts, feelings, and behaviors, helping you understand what’s holding you back and how to move forward with more confidence and peace.

    Shaked uses a variety of evidence-based approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based therapy, psychodynamic therapy, and more, to create a treatment plan that works best for you.

    • Emotional Healing: Work through grief, trauma, or unresolved emotions.

    • Mental Clarity: Gain insight into your thoughts and behavior patterns.

    • Stress Relief: Learn healthy coping strategies for managing anxiety and stress.

    • Improved Relationships: Enhance communication skills and emotional regulation.

    • Increased Self-Awareness: Build a stronger understanding of yourself and your goals.

Couples Therapy

Every relationship faces challenges, and sometimes it can feel like you’re stuck in a cycle of misunderstandings, frustration, or distance. Whether you're experiencing communication breakdowns, conflicts around trust or intimacy, or just feeling disconnected from one another, couples therapy can offer a safe space to heal, grow, and rediscover your bond.

In couples therapy, we’ll work together to understand the underlying dynamics of your relationship, improve communication, and find new ways to strengthen your connection. Whether you're working through a difficult period or simply looking to nurture your partnership, therapy can help you develop a deeper understanding of each other and create lasting positive change.

  • Couples therapy is a place where both partners can share their thoughts and feelings openly, without fear of judgment. My goal is to help you both feel heard, respected, and supported as we navigate challenges together.

    Using a variety of therapeutic approaches—such as Emotionally Focused Therapy (EFT), the Gottman Method, and communication-based techniques—I’ll guide you in developing healthier patterns of interaction and deeper emotional intimacy. Our work together will be focused on improving trust, enhancing emotional connection, and creating a partnership that feels more fulfilling for both of you.

    • Better Communication: Learn how to express yourselves clearly and listen with understanding.

    • Deeper Connection: Reignite emotional intimacy and strengthen your bond.

    • Healthy Conflict Resolution: Develop skills to resolve disagreements without escalation.

    • Rebuild Trust: Heal from breaches of trust and work toward forgiveness.

    • Aligned Goals: Ensure you're both on the same page and moving in the same direction.

    • Increased Intimacy: Improve both emotional closeness and physical affection.

    • Healing from Past Hurts: Process unresolved issues and move forward together.

    • Practical Tools: Gain strategies for managing future conflicts more effectively.